Chandigarh lifts. Tempeh spots.
The Tricity takes fitness seriously — and vegetarian protein options that are not paneer, chunks or powder are thin on the ground. Tempeh is whole fermented soybean: 23g complete protein per 100g fresh, and 59g per 100g in our dehydrated Bites. TempeWala couriers the shelf-stable range from Bangalore to Chandigarh, Mohali and Panchkula in 3–6 business days.
What ships to the Tricity
- Kripik Tempeh Chips — 6 flavours, 19–20g protein/100g; post-workout crunch that is not a bar.
- Dehydrated Tempeh Bites — 59g protein/100g, 6-month shelf life; soak, then treat exactly like paneer tikka cubes.
- Sambal Tempeh — ready-to-eat; parantha-compatible, tested.
Macro math vs paneer
Per 100g: paneer ~18g protein with heavy fat; fresh tempeh 23g with fibre; the Bites 59g, shelf-stable. Cost it per 20g protein and the Bites beat most whey on price — from actual food.
Delivery details
3–6 business days by courier. Free shipping above Rs 1,500; COD available. Fresh tempeh ships cold-chain in insulated boxes.
FAQs
Does tempeh work in North Indian gravies?
Better than paneer holds marinade — it drinks it. Butter-masala tempeh is a genuine upgrade.
Soy concerns?
Fermentation transforms the bean — and our chickpea line is fully soy-free if you prefer.
Protein for a city that actually trains
Chandigarh’s gym culture is real, and tempeh is one of the few whole-food vegetarian proteins that holds its own next to paneer — up to 23g per 100g. From Bangalore we send the cupboard-friendly range: kripik tempeh chips as a post-session snack, sambal tempeh for meal prep, plus dehydrated tempeh that keeps for months. Delivery to Chandigarh and the wider Tricity typically runs three to five days. Fresh tempeh remains Bangalore-only for now. See how tempeh compares to paneer and tofu or the shop.