Chandigarh lifts. Tempeh spots.
The Tricity takes fitness seriously — and vegetarian protein options that are not paneer, chunks or powder are thin on the ground. Tempeh is whole fermented soybean: 23g complete protein per 100g fresh, and 59g per 100g in our dehydrated Bites. TempeWala couriers the shelf-stable range from Bangalore to Chandigarh, Mohali and Panchkula in 3–6 business days.
What ships to the Tricity
- Kripik Tempeh Chips — 6 flavours, 19–20g protein/100g; post-workout crunch that is not a bar.
- Dehydrated Tempeh Bites — 59g protein/100g, 6-month shelf life; soak, then treat exactly like paneer tikka cubes.
- Sambal Tempeh — ready-to-eat; parantha-compatible, tested.
Macro math vs paneer
Per 100g: paneer ~18g protein with heavy fat; fresh tempeh 23g with fibre; the Bites 59g, shelf-stable. Cost it per 20g protein and the Bites beat most whey on price — from actual food.
Delivery details
3–6 business days by courier. Free shipping above Rs 1,500; COD available. Fresh tempeh ships cold-chain in insulated boxes.
FAQs
Does tempeh work in North Indian gravies?
Better than paneer holds marinade — it drinks it. Butter-masala tempeh is a genuine upgrade.
Soy concerns?
Fermentation transforms the bean — and our chickpea line is fully soy-free if you prefer.